Some Training

Mileage was alright this week hitting around 85 I think. Had a great workout on Saturday may 22nd. It was a team half marathon time trial on the track. For the workout I was pacing Mark Burke for a 1:14 half marathon. We ended up crossing the line in 1:14:50 and instead of stopping I decided to keep going. I was feeling good so figured I would take advantage of the feeling. I started to drop my mile pace down to around 5:30 for another 4 miles. In total I ran 17 miles in 1:36